The Truth About Saturated Fats and The Coconut Oil Benefits. By Dr. Mercola. You've no doubt noticed that for about the last 6. Alzheimer's disease. Meanwhile during this same 6. American levels of heart disease, obesity, elevated serum cholesterol, and Alzheimer's have skyrocketed compared to our ancestors, and even compared to modern- day primitive societies using saturated fat as a dietary staple. Did you know that multiple studies on Pacific Island populations, who get 3. Clearly, a lot of confusion and contradictory evidence exists on the subject of saturated fats, even among health care professionals.
But I'm going to tell you something that public health officials and the media aren't telling you. The fact is, all saturated fats are not created equal. The medical and scientific communities are now fairly united in the opinion that hydrogenated vegetable and seed oils should be avoided. These unsaturated fats, artificially manipulated into saturated fats, are also called trans fats, and no doubt you've heard about them lately.
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Some cities and states have now outlawed their use. There is no controversy anymore regarding the health dangers of these artificially saturated fats.
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And guess what? Trans fat was rebuked, debunked, and revealed as the true enemy to good health that it has always been, regardless of what the seed and vegetable oil shills told the American public for the last half century. Unfortunately, this rightful vilification of hydrogenated saturated fats has created a lot of confusion regarding naturally occurring saturated fats, including coconut oil. If one form of saturated fat is bad for you, the argument goes, then all saturated fat must be bad.
If you Google “coconut oil,” you’ll see a slew of stories touting the alleged health benefits of this solid white fat, which is easy to find in supermarkets. NEARLY MIRACULOUS RESULTS FROM COCONUT OIL ON MY MALE PATTERN BALDNESS! I am a 61 year old man with some hair receding in the front, some thinning in the front and a.
Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non- existent. Similarly, in 1. 98.
Polynesian atolls. Coconut was the chief source of caloric energy in both groups. The results, published in the American Journal of Clinical Nutrition,2 demonstrated that both populations exhibited positive vascular health. In fact,no evidence exists that the naturally occurring high saturated fat intake had any kind of harmful effect in these populations! That's not what you expected, is it? Based on 6. 0 years of negative public policy toward naturally occurring saturated fats, you would expect these cultures to be rife with clogged arteries, obesity, and heart disease. It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, such as: Promoting your heart health.
Promoting weight loss, when needed. Supporting your immune system health. Supporting a healthy metabolism. Providing you with an immediate energy source. Keeping your skin healthy and youthful looking Supporting the proper functioning of your thyroid gland. But how is this possible? If you're a frequent reader of my newsletter, you already know that I consider lauric acid a !
But the health benefits of coconut oil don't stop there. The Benefits of Medium- Chain Fatty Acids. Coconut oil is about 2/3 medium- chain fatty acids (MCFAs), also called medium- chain triglycerides or MCTs. These types of fatty acids produce a whole host of health benefits. By contrast, most common vegetable or seed oils comprise long- chain fatty acids (LCFAs), also known as long- chain triglycerides or LCTs.
LCFAs put more strain on your pancreas, liver, and your entire digestive system. LCFAs are predominantly stored in your body as fat. LCFAs can be deposited within your arteries in lipid forms such as cholesterol. In contrast to LFCAs, the MCFAs found in coconut oil have many health benefits, including the following beneficial qualities: MCFAs are smaller. They permeate cell membranes easily, and do not require special enzymes to be utilized effectively by your body.
MCFAs are easily digested, thus putting less strain on your digestive system. MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat. MCFAs actually help stimulate your body's metabolism, leading to weight loss. Coconut Oil Helps Fight Diabetes. Your body sends medium- chain fatty acids directly to your liver to use as energy. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates.
Coconut oil does not produce an insulin spike in your bloodstream. In fact, coconut oil added to the diets of diabetics and pre- diabetics has actually been shown to help stabilize weight gain, which can dramatically decrease your likelihood of getting adult onset type- 2 diabetes. Cococut Oil: A Friend to Athletes and Dieters. If you live in the United States, you have an almost 7. Several studies have now shown that MCFAs can enhance physical or athletic performance.
Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard that a sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do. Besides weight loss, there are other advantages to boosting your metabolic rate. Your healing process accelerates. Cell regeneration increases to replace old cells, and your immune system functions better overall.
Coconut Oil on Your Skin. Besides the mounting medical and scientific evidence that coconut oil has powerful positive health benefits when eaten, it has also been used for decades by professional massage therapists to knead away tight stressed muscles. Just use coconut oil as you would any lotion.
Coconut oil is actually ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti- aging benefits. Plus, he believes it reduces our need for the antioxidant protection of vitamin E. Like Dr. Peat, many experts believe coconut oil may help restore more youthful- looking skin. When coconut oil is absorbed into your skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple, and aids in exfoliating the outer layer of dead skin cells, making your skin smoother. Coconut Oil and Your Heart. Heart disease is the number one cause of death in the U.
S. And heart disease is often a silent killer. The first sign of cardiovascular disease is commonly a heart attack, and sadly, over one- third of heart attacks are fatal. Coconut oil helps to promote normal platelet function. Coconut Oil in Your Kitchen. I only use two oils in my food preparation.
Due to its chemical structure, heat makes it susceptible to oxidative damage. These omega- 6 oils are highly susceptible to heat damage because of their double bonds. I strongly urge you to throw out those omega- 6 vegetable oils in your cabinets.
Why? Reason # 1: Most people believe that frying creates trans- fat. That is not the major problem, in my opinion. Although some are created, they are relatively minor. There are FAR more toxic chemicals produced by frying omega- 6 oils than trans- fat.
Frying destroys the antioxidants in oil and as a result oxidizes the oil. This causes cross- linking, cyclization, double- bond shifts, fragmentation, and polymerization of oils that cause far more damage than trans- fat. Reason # 2: Most of the vegetable oils are GMO. This would include over 9.
Reason # 3: Vegetable oils contribute to the overabundance of damaged omega- 6 fats in your diet, which creates an imbalance in the ratio of omega- 6 to omega- 3. As you know from my extensive writing on this subject, I believe that excessive consumption of damaged omega- 6 fats contributes to many health concerns.
They are all highly processed and consumed in amounts that are about 1. This causes them to distort the sensitive omega- 6/omega- 3 ratio that controls many delicate biochemical pathways, which results in accelerating many chronic degenerative diseases. There is only one oil that is stable enough to resist mild heat- induced damage, while it also helps you promote heart health and even supports weight loss and thyroid function - - coconut oil. So, whenever you need an oil to cook with, use coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil called for in recipes. Even though I don't fully recommend frying foods, if you must fry, by all means use coconut oil - - it's your smartest choice. Did You Know? Embed this infographic on your website: < img src=. Coconut oil has even been used successfully by doctors in treating aluminum poisoning.
Coconut oil is exceptionally helpful for pregnant women, nursing moms, the elderly, those concerned about digestive health, athletes (even weekend warriors), and those of you who just want to enhance your overall health.