Salt Water Flush for Colon Cleansing. Posted by Kim on Jan 1.
Blog, Detox . I’m here to tell you that neither will bring you to lasting permanent weight loss. This flush is designed to cleanse your intestines, and when done in conjunction with a healthy diet, balanced lifestyle and positive outlook, permanent weight loss is achievable. I repeat, this is not a quick fix.*Disclaimer 2: I don’t necessarily prescribe to the notion that ALL SALT raises blood pressure. Pure, untreated Himalayan Sea Salt. However, I’m not going to advise those with high blood pressure to do, or not to do a salt flush.
The choice will have to be up to you. Do your research and gauge whether or not your body will be able to handle large amounts of pure salt. Be sure to read here for more info about the benefits of pure salt, and read through this entire post carefully. If you feel a salt flush is not for you, there are a variety of methods to cleanse your colon. I can help you figure the best method for your body and your needs. Flushing the Entire GI Tract. A Salt Water Flush is an effective tool to help keep your colon healthy and clean!!
What’s even better is that it acts as a mop for your entire GI tract, sopping up everything from your mouth to your derri! This is why I believe a Salt Water Flush is sometimes superior to enemas or colonics. Not to say that enemas or colonics are not effective methods for colon cleansing, it’s just that a Salt Water Flush can bring much- needed relief that the other two cannot. Enemas and colonics only remove waste from the colon. A Salt Water Flush, on the other hand, removes waste, including gas, from the small intestine.
Also, the high- quality salt used in a Salt Water flush can act as a healing agent as it works to normalize the p. H throughout your entire GI tract. A healthy intestinal p. H reduces the amount of bad bacteria, pathogens, viruses, and fungi that create all kinds of nasty digestive issues. Salt Water Flushes can provide tremendous relief from digestive irritability, gas, bloating, cramping, etc. This is especially true when you do a Salt Water Flush regularly, or in scheduled sequences. Besides, it’s cheap, quick, and easy which makes it practical and doable for the average person.
Did you know that there are many ways to Cleanse the body? These include colon cleanse, juice cleanse, the master cleanse, raw diet cleansing and.
How Do You Know You Need to Do Regular Salt Flushes? IBS symptoms and/or digestive issuesyou have respiratory issues and/or allergiesyou have skin problems, including acne, psoriasis, etc. Note: Unfortunately, Salt Water Flushes aren’t for everyone. Please make sure you refer to the bottom section of this post to determine if it’s an appropriate method of colon cleansing for you. How Does a Salt Flush Work?
A Salt Water Flush is a salt solution that you drink first thing in the morning. It requires a heaping dose of high quality, untreated salt in a large volume of water. The salt solution has the same specific gravity as your blood–therefore, it simply makes its way through your GI tract causing a “tidal wave” effect–pushing everything along until it comes out the other end. Use the Good Salt.
You’ll be ingesting a large quantity of salt, so it’s important to use a good quality, natural sea salt or Himalayan Salt. Highly treated table salt and mass produced “sea salts” should never be used in a Salt Water Flush. This includes sea salts such Diamond Crystal Sea Salt, Mortons and other brands that you can purchase at grocery stores, Walmart, Sams, etc. First things first, ALL SALT is SEA SALT in some form or another. However, through the refinement process, valuable minerals are stripped away leaving behind mostly sodium chloride. Your body cannot process sodium chloride efficiently and must use a tremendous amount of intracellular fluid to neutralize and remove it.
EHow; Health; Diet & Nutrition; Fad Diets; How to Safely Do a One Day Lemon Cleansing Diet; How to Safely Do a One Day Lemon Cleansing Diet. Find Out How The Colon Works An easy-to-follow description of what the colon does and why it's so important to health. What Medical Science Says About Colon Cleansing. YES it's true: Barbara B. She tried my 3 Day Colon Cleanse and removed over. Are you feeling tired, sluggish and achy? It may be time to focus on colon cleansing. Four Parts: Understanding Colon Cleansing Making Vegetable and Fruit Based Cleanses Making a. How to Cleanse Your Colon. Your colon is responsible for removing any remaining food in your body once all the nutrients have been absorbed. You depend on your colon.
In fact, for every gram of sodium chloride that your body cannot dispose of, it requires 2. That’s a lot of water your cells cannot afford to lose. You know the salt’s been processed when it’s white in color. Natural salts are not naturally white in color. Take Celtic sea salt, for example, its brownish/gray color is your first clue that no minerals have been removed from it; the rosy- pink color of Himalayan crystal salt is another good example of unrefined salt. The salt is I personally use and highly recommend is Premier Pink Salt. Salt Water Flush Instructions (updated)After reading the hundreds of comments left by my readers, I felt it necessary to update the instructions.
I’m grateful for all of the experiences, even the not so pretty ones, that have been shared. I’m also super grateful for the tips and advice my readers are giving. Salt Water Flushing is not a perfect science, thus the more feedback I receive, the more I’m able to understand this process and help you the best I can. If you happen to know someone who’s used my flush protocol in the past, please share this update with them.
First thing in the morning before food and drink. Add 1 tablespoon of sea salt or Himalayan salt to 1 Quart of room- temperature, filtered or spring water. You can slightly warm the water to increase maximum results. Hold your nose if you like, and take it down. Try to drink the entire salt solution within 1. Champs who can guzzle anything can usually get it down within 5- 1. Others will vomit if they take it too quick.
If you’re super sensitive, try to get it down within 3. Also see below for more tips. Drink another 1/2 – 1 quart of purified water within an hour after taking the salt solution. Do not eat for at least a few hours and avoid coffee, tea, or anything that may be dehydrating. It’s best just to drink water. Tips to alleviate nausea: If you have a sensitive gag reflex, try using only 2 teaspoons of salt.
Some readers have suggested adding lemon to the salt solution. Somewhere in the comments thread, I’ve had a few people tell me they put the salt in capsules. Apparently, it worked for them. Each time I hear this, I’m more and more curious about the process. I don’t necessarily support it, however, I would like to understand more.
If you decide to use capsules, please report back with your experience. This may be a lifesaver for sensitive types who cannot tolerate a large amount of salt water. However, if you do use the capsules, continue to drink lots of water after taking them. Water will be necessary to flush the salt through the GI tract. A reader also told me she used specific types of bracelets that alleviate nausea. I’ve lost the links, but maybe a Google search will help you find them. You will need to visit the bathroom frequently, so plan accordingly.
You are generally safe to leave the house within a few hours. If the last bowel movement was mainly clear fluid, this is an indication that you have completely flushed your GI tract. For some individuals this may not happen at first; they may have several eliminations but not a complete GI flush.
It may take a few Salt Water Flushes to accomplish this. You Didn’t Flush- Is the Salt Flush Right for You?
Unfortunately, a small percentage of people will not flush. I’m not exactly sure why, but I speculate it may be a result of sodium deficiency, weakened kidney function, adrenal exhaustion, internal damage to the lining of the GI tract or a combination of all of the above. I have also found that individuals who tend to retain water (especially women close to their menstrual cycle) do not fair well with salt water flushing.
They generally do not flush and retain the salt solution instead. This may cause uncomfortable bloating, water retention and mucho disappointment! If you have a tendency to retain water, I would venture to guess that your Flush won’t be very successful. However, everyone’s different and you never know. Therefore, it’s worth a shot to give it a try–no major damage will occur if you retain water.
For those of you that have tried numerous times to no avail, then a Salt Flush simply isn’t for you. I know this is frustrating, but there are other alternatives. My recommendation for you is to zero in on your gut flora. What I’ve learned over the past few years is that if your gut flora is severely imbalanced you’re never going to poop well, and you’ll have persistent issues with digestion. The best resource I’ve found for healing all kinds of gut issues is Listen to Your Gut. Jeni is extremely knowledgeable and her books have helped me tremendously! Salt Water Flush Routine.
If you’ve determined that Salt Water Flushes are appropriate, you can take them as a scheduled routine to heal persisting digestive issues, skin issues, etc. A routine can be anywhere from a few times a week, to 7 days in a row, to weekly. The idea is to do it enough that the high- quality salt has time to heal your GI tract. If you have severe bowel deficiencies, you may want to do a Salt Water Flush once a day for one week.
Then reduce the number of Salt Flushes each following week. This will promote rapid clearance of the GI tract, improve digestion, clear persistent skin issues and restore proper bowel function. Below is a recommended sequence: Salt Flush once a day for the first week. The second week, flush 3 times. Third week, flush 2 times. Fourth week, flush one time.
Then once a week indefinitely. Don’t fret over following this exact sequence. There is no real science behind Salt Water Flushing, other than that it has proved beneficial for purging the colon and reducing symptoms of digestive irritability.
Do as much as you can, and keep practicing!! You’ll receive benefits no matter what. Tips for a Successful Salt Water Flush. Relax! It is imperative that you relax while doing the salt water flush and not push the process. It makes sense that if you’re rushing to get through it or are experiencing anxiety, your bowels will clench up.
My suggestion is to make sure you have enough time to do the flush and avoid trying to “fit it in” to your schedule. If this isn’t possible, do your best to relax. Meditation and deep breathing may be helpful. Move! It’s very common for many to want to immediately lie down after taking the solution. The more you move, the better the solution can move through the GI tract.
Day Colon Cleanse - Testimonials ! It was actually fun too! Imagine that. Iris and I started the 3- day cleanse on a Monday. Prior to the cleanse, we started a 2- day regimen with vegetable juice, green apples, and a light meal in the evening(home- made black beans) for fiber.
After starting the actual cleanse, it was surprisingly filling; we both had little to no hunger cravings. The taste was fine and after the second day in the . Iris was able to continue the cleanse comfortably even at work. We were both shocked at what we had seen in the toilet! When the first bowel movement of the cleanse occurs, you don't even realize that it's going to be different.
When you go, there is a great sense of relief and there is no real exertion needed. When we finished, we felt like we could move more fluidly and dance, so we did.
Altogether the cleanse was amazing! Iris and I each lost 1. We highly recommend it to anyone and feel that it is the most thorough colon cleanse from the inside out. You are the Best ever!
Benjamin & Iris. TWO People Who Lost 1. Pounds Of Waste in 3 Days. I ordered a 3- day cleanse system from you about 2 weeks ago.
First of all, I would like to thank you for such an amazing product, which I will be recommending to all my friends and family. As well, today I purchased my second set. I lost 1. 0 pounds that I could not loose for the past 2 years since I had my baby!!! Of course, you must know the feeling of being free from inside out, energized and simply happy.
It was not entirely easy dieting process, since I had to work, take care of the child, etc.. However, I believe that it was one of the most productive, fast and healthy cleansing experiences I ever did. Thank you! Yelena Lovkina.
Just finished the 3- day cleanse and I lost 1. It's now Wednesday and I have never been this happy.
My patients say they think I'm on speed; I'm walking around humming with so much increased energy it's ridiculous. I'm so active and have so much energy anyway, this just adds fuel to the fire. I couldn't believe how much stuff was coming out of my colon. The last night of the cleanse I only slept approximately 2 hours because every 1. I was up to the bathroom to expel more stuff. Dr. Scott. Florida. Here's What Came Out of ACTUAL 3 Day Cleanse Customers.
WARNING! These photos are not for the weak stomached. The day after the cleanse I got very hot and had the urge to go to the bathroom. I felt like I was having a baby.
When I got home, I released a 2. But it didn't stop there. On the third day, I released another 2. And into the afternoon the same day I removed yet another 2. Then I called Bryant early the next morning and reported releasing another 1. And at 5 pm the same night another 1.
I also lost 4 inches off my waist. That's a Total of 1. The picture I sent shows a total of 8.
YES it's true: Barbara B. She tried my 3 Day Colon Cleanse and removed over 1. I remember she called me for THREE mornings straight VERY early screaming . I silently laughed, but soothed her fears and explained that she was releasing over 5. American diet low in fiber and high in glue- like things such as white flour, dairy, potatoes, etc. After receiving it, I put off doing it for months and let it just sit around.
Finally, I decided it was time to stop avoiding this and give it a shot and boy was I impressed. In the first two days, I passed over 1. My total elimination was over 1. It was so smooth and supple. It wasn't hard for me to control, no pain, nor did I have to use the bathroom 8 times a day like having diarrhea.
I highly recommend trying this.. You'll be thankful after releasing so much encrusted filth. Thanks so much Bryant for your time, effort and probing the realm of truth.
A+Michael G., Mukwonago, WII must admit I started the cleanse with some doubt. I have been eating very well for the last two years. Mostly raw foods like, green drinks, salads, smoothies, and good probiotics. So you can see why I had a hard time believing I had this stuff in my system. This was the easiest cleanse I've ever done. I never felt fatigued during this time, so it didn't interfere with my work. There were a total of three eliminations in four days.
The first one was on day two around 8: 0. I was at work so I didn't have a camera or measuring tape. I estimated that it was very close to what you see in these pictures. The second was on day four (after the cleanse) around 1: 0.
I provided. You're looking at over 5 feet of mucoid plaque. The third elimination was that same day around 3: 0. I suggest taking pictures for anyone doing the cleanse, because they speak for themselves. I believe the key to this cleanse is being properly hydrated and following the instructions as it is laid out. I plan on doing this cleanse 3 to 4 times a year. Lonnie C., Brownsboro TXMore Testimonials..