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Simple Steps to a Healthier Lifestyle. You’ve probably heard a lot about the importance of a healthy lifestyle and how it can help you lead a happier life—and possibly a longer one.
But you don’t have to turn your world upside down to get there. In fact, there’s increasing evidence that some simple everyday steps may be surprisingly powerful.“More and more, studies are showing that certain strategies can help reduce the risk of multiple diseases,” says Robert Ostfeld, M. D., founder of the Cardiac Wellness Program at the Montefiore Medical Center in New York City. Case in point: People who didn’t smoke, ate a healthy diet, got sufficient physical activity, and drank alcohol in moderation were 6.
Centers for Disease Control and Prevention. Regarding heart disease, a Harvard Medical School survey of 2. The right lifestyle can even cut the chance of coronary artery disease by 5. New England Journal of Medicine last November. A healthy lifestyle can significantly reduce cancer risks as well.
Studies estimate that adults who stay at a reasonable weight, are physically active, eat a healthy diet, limit alcohol, and don’t smoke are 3. In addition, a study published in the American Journal of Kidney Diseases in 2. Here, how to use the power of a healthy lifestyle to enhance your quality of life.
In a recent study from psychologists at UC Davis. Whole Wheat's Betaine Lessens Chronic Inflammation. People whose diets supplied the highest average intake of choline (found in egg yolk and soybeans), and its. Need some tips for a healthier lifestyle? Consumer Reports has you covered with these eight powerful strategies.
Amazing Benefits of Juicing Raw Fruits and Vegetables. Have you ever found yourself feeling fatigued, bloated or just unable to control your appetite? Or maybe you’ve been struggling with health issues, chronic or mysterious, that just would not resolve?
You know what I have been there! Some years ago, I was diagnosed with carpel tunnel syndrome.
My wrist was very painful, I had numbness which kept me up at night. I had to wear a wrist splint, especially at night. After receiving my second steroid shot in the wrist, I decided that I would not return to have the third. I heard how juicing fruits and vegetables flood the body with nutrients that empowers your body to heal and I decided to give it a try. Another time juicing came to my rescue was when I needed to loose weight.
My ideal weight is 1. I have found the needle on the scale brushing over my ideal. So I put myself on a juicing program to see what would happen. The results? I could think more clearly.
I lost a lot of weight – about a pound a day. I found myself full of energy. I was more consistently positive and cheerful, no matter what come my way. I would wake up feeling sharp and well rested, even if I had less sleep. The juices flooded my body with so much nutrients, I rarely felt hungry. I also noticed a heightened sense of taste and smell.
My skin started to glow, my hair and nails grew faster. People started to comment on how much younger I looked for my age.
My immune function was at its peak, and I didn’t catch a single cold or get sick. The discipline of juicing gave me greater control over my appetite and boosted my will power in general. So do you think it’s worth a try? Here is a recipe to start you out. If you want more, check back as I’ll be posting more in the next few weeks.
Fat Burner Juice. Ingredients: 6 carrotshandful of kale or other green leafy vegetables. Directions: Wash the above ingredients thoroughly and cut into small pieces that can be fitted into your juicer.
Put the leaves in first, the carrots and lemon will help to push the leaves through the juicer. Drink your juice right away for maximum potency or store into a glass jar with an airtight lid to conserve its nutrients for up to 2. Now that you are juicing so many fruits and vegetables, you may want to know the best way to clean them. Organically grown produce is always the best, but organic or not (as your budget allows) this is a fruit and vegetable wash to take away all the nasties from your juice. Michelle’s Fruit and Vegetable Wash. Ingredients. Soak fruits and vegetables for 3.
Ways to Stop Cigarettes for Good . Lieberman, M. D., director of the Clinical Psychiatric Research Center at George Washington University Medical Center in Washington, D.
C. Think about the list over time, and make changes. If you are brave enough, get feedback from family and friends about things they don. When the negative side outweighs the positive side, you are ready to quit. Then make another list of why quitting won. For instance, one item might be: . Keep it near you at all times.
As you. That will slowly wean you down to fewer cigarettes. Keep a list of when you smoke for a week before quitting. Stock/Thinkstock. Also note what you're doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, chair of the American Association for Respiratory Care. Make copies of the list and keep one with you at all times so when the craving hits, you can whip out the list and quickly do something from it.
Quit when you. Earmark that money for something you. This will give you the necessary self- confidence to stick with your pledge not to smoke.
Content continues below ad. Find a healthy snack food you can carry with you. Stock/Thinkstock. In place of smoking cigarettes, try sunflower seeds, sugar- free lollipops, or gum, or carrot or celery sticks if you're concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke. This way, you're using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
Switch to a cup of herbal tea whenever you usually have a cigarette. Stock/Thinkstock. The act of brewing the tea and slowing sipping it as it cools will provide the same stress relief as a hit of nicotine. Or carry cinnamon- flavored toothpicks and suck on one whenever a cig craving hits.
Instead of a cigarette break at work, play a game of solitaire on your computer. Stock/Thinkstock. It takes about the same time and is much more fun (although, like cigarettes, it can get addictive). If your company prohibits games like that, find another five- minute diversion: a phone call, a stroll, or eating a piece of fruit outdoors (but not where smokers congregate).
Content continues below ad. Picture yourself playing tennis. Stock/Thinkstock.
Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Create a smoke- free zone. Polka Dot/Thinkstock. Don. If you usually have a drink and cigarette after work, change that to a walk.
If something makes you angry, express it instead of smothering it with cigarette smoke. You can even do it yourself by taping . Some people have to quit as many as eight times before they are successful. Content continues below ad.
Making a Spy Camera in 4 Easy Steps. Always wanted to be like Sherlock Holmes or do sting operations of corrupt government officials (as suggested by Arvind Kejriwal, Chief Minister of Delhi)? This simple DIY homemade spy cam is just as effective and not half as expensive as a store- bought spy camera.
Come to think of it, you probably won't even need to spend any cash on this DIY project, because chances are, you have most of the tools you need right at home. This handy surveillance device is great for parents who work and want to keep watch on the well- being of their kids back home. You can also use it at the office and it is very easy to conceal and can capture quite a bit of footage. It is also a great tool to use if you are leaving on a vacation and entrusting your home to a house- sitter. These spy cams are great ways of ensuring that your home is in safe hands and isn't being compromised in any way whatsoever.
So here goes. What you'll need. And if someone can identify it, it defeats the purpose of being a 'spy camera' then. This is why we need to start by changing the way it looks first. What you should aim to do, is separate the cable from plastic enclosure and the circuit board on which the lens is present. The end result should be the cable and lens that you have extracted from the plastic casing, but are still attached to the circuit board.
Use a screwdriver to get the job done because most webcams are held together with a few screws. This makes the process of separation, a piece of cake.
Some cheaper webcams use glue. If this is the case with the one you're working with, you're going to have to break the case with something sharp like a file or a Swiss knife. Always protect yourself with gloves and glasses when you're working with sharp tools. What you need to be looking for when you build your own spy cam is a wide angle lens, the more the better. Use your own judgment to figure out whether the one you're working with is good enough or there are many stores that sell 1. It needs to be totally inconspicuous and look natural, yet something that is big enough to hold a camera.
Here are a couple of things that might work. A wired mouse. - A desk lamp.
A PC Speaker. - An alarm clock. A Cell phone charger or power supply. Power supplies or cell phone chargers work best because there are always tons of them lying around the house that you can use. You will probably need a hammer and chisel to get it opened. Be careful with how you use your tools because the case is what's important here. Minimize the damage to it by working with the utmost caution.
If you're using a charger, there are chances that the metal pins you use to plug it into the wall socket will be attached directly to the transformer. You should keep this the way it is, so that it looks like a real charger. You can get these off with the help of pliers and then glue them back to the plastic case when you're done. Start by identifying where to position your circuit board and where you need to drill holes in it to fit the lens in. You want your spy cam to look totally natural, with no massive lens sticking out of it. This is why it is a great idea to first drill a tiny hole (around 5- 8mm) and then check if it offers you a good view.
If it doesn't, keep going a little at a time, until you are satisfied with your result. To hold everything together, you can use super glue and scotch tape. When you do this, you can completely cover the lens hole with IR film and make your lens 1.
This of course means that your spy cam will be equipped to recording only in IR. So be prepared for back and white images with reduced picture quality. Now connect the USB end of your webcam to a 1. USB extension cable.
You can hook up your spy cam around 2. Plug it in to your computer to check that it works fine. Position the camera wherever it will look most natural, either on the floor, or next to the leg of a table etc. And now that you have made your own spy cam, you need to test to see if it works well. This makes sure that the videos you are capturing are of the area that you want on film. As soon as you have tested it, you're good to go!