Bodybuilding Diet for Women . You don't want to gain fat, though - - rather, you want to increase lean muscle mass while still retaining a feminine shape. The key to achieving your ultimate physique is to consume the right number of calories and macronutrients while adjusting your food intake to support your intense training regime. Try eating 2,2. 00 calories to start and adjust accordingly. Photo Credit Warren Goldswain/i.
Stock/Getty Images. When putting on muscle, you must be in a caloric surplus, which means that you take in more calories than you burn. According to the Dietary Guidelines for Americans 2. Try 2,2. 00 calories to begin with and adjust as needed. Ideally, for lean bulk you should gain around half a pound per week. If you're gaining more than that, lower your calories slightly; if you're losing or maintaining weight, add another 1.
Try to consume one gram of protein per pound of bodyweight. Photo Credit Liv Friis- Larsen/i. Stock/Getty Images. Protein, carbs and fats are the macronutrients that provide you with energy. Protein is key in building and preserving muscle mass. This means that you'll need to include a source of lean protein, such as chicken breast, cottage cheese, lean beef or turkey, at every meal.
Once you've hit your protein target, consume carbs and fats to reach your total calories for the day. Carbs should come mainly from nutrient- dense, high- fiber sources, such as fruits, veggies, beans, whole- grain bread and rice. When choosing fats, opt for the unsaturated kind found in nuts, oils, avocados and fatty fish. Lowering your carb intake is a good way to lose fat. Photo Credit filipe varela/i. Stock/Getty Images. At some point, it'll be time to cut.
This means dropping body fat and getting leaner, ready to unveil your hard- earned muscle and step on stage. To do this, you'll need to reduce your calories.
Want bulging biceps and a bigger chest? Pictures show the right moves to help men build bigger muscles with just two efficient workouts each week. Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I. This guide will take you through.
Going back to the recommendation of 2,0. The easiest way to lower calories and lose fat while maintaining muscle is to lower your carbs a little, notes trainer, bodybuilder and nutritional consultant Tami Bellon. Your bulking and cutting diets don't need to be too different in terms of what you're eating. Photo Credit rez- art/i. Stock/Getty Images. Your bulking and cutting diets needn't be too different in terms of food choices - - just vary the amounts to fit your calorie intake.
Body Fat Pictures and Percentages. On my old blog, I did a video post on the topic of body fat percentage. It is still incredibly popular to this day. Everyone knows that you need an effective workout plan and a great bodybuilding diet to succeed. This book gives you: The scientific approach to working out i.e. Ready to build new slabs of MUSCLE without adding any body fat? This diet is the best bodybuilding diet you could possibly utilize for bulking. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States.
For a protein- rich breakfast, have an omelet, boiled eggs on whole- grain toast, or low- fat, low- sugar natural yogurt with mixed fruits. At lunch, go for a chicken salad if you're cutting, or a chicken sandwich if you're bulking. Dinner should be a mix of proteins, carbs, fats and veggies. Pick a meat, fish or meat substitute for your protein, such as lean steak, turkey, cod, salmon or tempeh. Or choose a higher- fat protein source, such as mackerel or ground beef. Add a grain or starch, such as brown rice, a sweet potato, or whole- grain pasta, as well as fats from olive oil and a little cheese.
For your veggies, look to dark- green and brightly colored ones. If you want to include snacks between meals, opt for cottage cheese, nuts, whole- grain crackers and cold meat. The final consideration is your workout nutrition. Personal trainer and dietitian Stephanie Greunke suggests that straight after your workout, you eat a quick protein and carb meal, such as a smoothie with protein powder and fruit, or jerky with dried fruit.
Workouts, Diet Plans & Supplements. Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered.
This guide will take you through everything from nutrition to training and even supplementation which will get you on the right path to add quality slabs of muscle. If you need help or clarification, please feel free to post a question or comment at the end of this guide or over at the Muscle & Strength forum. Once damage occurs, a cascade of biochemical signaling takes place and satellite cells become active. These cells actually bind to muscle cells in order to repair the damaged areas and help to synthesize new contractile components.
When these components increase in cross sectional area, you experiences the phenomenon commonly known as muscular hypertrophy. Essentially, you must remember the goal of training is to stimulate protein synthesis but the key to building muscle is cellular repair, not damage. Now don't get me wrong, there is some truth to the saying, . If it gets easier, then chances are, you're getting lazier. Originally, body typing was developed to characterize individual’s psychological state based upon their anthropometry. In the end, the bodybuilding and fitness community adapted the somatotype classification system as a way to categorize physical deviations present in trainees.
Not only that, the original model developed by Sheldon was designed entirely for men so what are women supposed to use? As you can see, somatotypes are fairly limited in their design, application, and significance. That being said though, here are so typical characteristics exhibited by each classification within Sheldon’s developmental model: ECTOMORPH. Typical skinny guy. Small joints. Narrow shoulders. Fairly lean build. Long bone structure.
Tall and lanky. Defined as a “hardgainer” in the weight training community. MESOMORPH. Fairly athletic physique. Large bone structure. Higher levels of lean body mass. Somewhat “blocky” appearance. Naturally strong despite a lack of proper training. ENDOMORPH. Short and “stocky” physique.
Thick overall. Slightly higher levels of body fat. Limb lengths provide advantages to strength training in the lower body. If you’ll notice, I didn’t include any specifics on training or nutrition recommendations for each body type like most articles.
In fact, I think that most of those articles are rather short sighted in their approach as many folks don’t follow the “cookie cutter” outline associated with somatotypes. For example, what happens if you possess an ectomorphic build but you feel terrible on a higher carb diet and you can handle 5 days of training per week? Should you just continue to bang your head against the wall by slamming carbs, avoiding cardio, and only training 3 times per weeks because that’s what all the internet “experts” recommend? In short, no. Somatotypes were never designed as a means to estimate muscle growth potential or an individual’s genetic response to training. Remember, body types are not the “be all, end all”; you’re not destined for hardgainer hell simply because you’re tall and lanky with narrow shoulders. Similarly, you’re not doomed to put on fat if you’re an endomorph who loves carbs.
This is merely a reference point, nothing more, nothing less. Don’t limit yourself psychologically by believing your somatotype is something you can’t control and the limiting factor for your gains.
As Alexander Juan Antonio Cortes has said before,“More than anything else, I think somatotypes are useful for the most general of classifications for beginning trainees, not as a rationale to limit one's potential. Your somatotype isn’t even “real.” Don’t use somatotypes as an excuse to create a preconceived limit where there isn’t one.”. STEP 1: Calculate Your Calorie Needs. First thing’s first, you need to determine your basal metabolic rate (BMR).
BMR is essentially an estimation of the minimum energy required to keep basic bodily functions online (heart rate, respiration, etc.) if you spent an entire 2. After you establish your BMR, you'll need to use the active factor multiplier to calculate your total daily energy expenditure (TDEE). This is a combination of the calories need to maintain your basal metabolic rate coupled with your daily activies.
BMR Calculator - Start here, you’ll need this number for subsequent calculations. Lean Bulk. A lean bulk is generally recommended for healthy individuals at an average weight. Use the following formula to determine your daily calorie needs for a lean bulk: Aggressive Bulk.
If you’re fairly new to training, underweight, or a classic hardgainer, it might be beneficial to eat more aggressively. Use the following formula to determine your daily calorie needs for an aggressive bulk: Keep in mind, all of these calculations are based upon algorithms for most individuals. However, they cannot factor in every individual variable such as NEAT (non- exercise activity thermogenesis), genotypes, hormones, lifestyle factors, hobbies, or nervous system dominance. Therefore, some individuals may need to add more calories in order to gain weight while others will need less to get the scale moving in the right direction. Start with a set number, eat accordingly for a month, check the scale, and then reassess.
Realistically, if you’ve been training for a year or two, you should shoot for roughly 0. Beginners should aim slightly higher in the 0.
He’s 1. 50lbs, 6 feet tall, and works part time as a bus boy at a local restaurant. He’s looking to train 4 days per week as he’s fairly skinny and resembles the average ectomorphic physique. We’ll use Joe as a practical example to take you through the steps to determine your calories and macros. In step 1 you learned how to calculate base calories, now here’s how to break this all down into macros and plan your meals. TDEE: ~2. 75. 0 calories.
Estimated calorie target for an aggressive bulk: 2. Protein. Start at 1 gram per pound of bodyweight. Each gram of protein contains 4 calories.
Joe’s bodyweight) = 1. Fat. Start at 0. 4. Each gram of fat contains 9 calories.
Carbohydrate. Fill your remaining calories with carbs. Each gram of carbohydrate contains 4 calories. So in Joe’s case, he would be shooting for roughly 1. Now don’t freak out, I know that may sound like a huge amount of carbs and/or calories but for some guys (and gals) this is what it’s going to take to build muscle.
As I mentioned above regarding carbs, if Joe can’t get that many carbs down or they don’t seem to sit well with him, then he could easily up his fats as they are calorically dense and low in volume. I should also note that all of these recommendations are for young, healthy, and active individuals.
Certain macronutrients would require manipulation in older populations and those who might not respond to specific nutrition strategies. This was merely an example to show you how you can easily set up your macros for your body and then compose a sound meal plan around them.
DAILY TOTAL: 3. 23. C/7. 0g F/1. 60g PDAILY GOAL: 3. C/7. 0g F/1. 50g PNow these totals don’t match exactly but they are close enough that the minutia won’t make a single difference. Consistency and sustainability determine success, not your ability to hit macros exactly.
That being said though, here are a few simple guidelines from the folks at Precision Nutrition for measuring your food intake if you don’t have access or don’t prefer to use a food scale. Palm = 1 serving for protein sources (~5- 6 ounces). Length of your thumb = 1 serving for fat sources. Cupped hand = 1 serving for carbohydrate sources. Fist = 1 serving for vegetables. I should also note that most folks will have to recalculate macros routinely (every 4- 6 weeks) and add calories if their weight isn’t increasing.
Your body will attempt to maintain homeostasis despite the fact that you’re trying to get heavier so you may have to coax adaptation by increasing your calories even further. Here are a few suggestions to get you started: PROTEINS. Lean Beef. Whey Protein. Fish (Lean and Fatty Options). Eggs. CARBOHYDRATES. Vegetables. FATS.
Mixed Nuts and Seeds. Avocados. Keep in mind, as your caloric intake increases, it may become progressively tougher to consume enough whole foods to meet your goal. If that becomes an issue then look to liquid sources such as smoothies or coconut/whole milk depending upon tolerance. Once dietary macro and micronutrients have been met, so processed sources can be consumed to help increase caloric intake if appetite if lacking.
Hard training individuals can consume a higher level of . Remember, everything in moderation. It’s a fat soluble nutrient similar to A, E, and K but it differs from the others as it acts as a steroid precursor from a hormonal perspective. Research has shown that optimal vitamin D levels can influence heart health, cognition, and bone density.
Whey Protein – If you struggle with your protein intake or increasing meal frequency to get in your calories, then whey protein is one of the cheapest options that is portable, tasty, and convenient.*OPTIONAL*Probiotic/Digestive Enzymes – If you’re putting down 4,0. GI system is going to be working overtime. Not to mention improving the bacterial flora can enhance short chain fatty acid production, nutrient absorption, and individual immune responses to antigens. BCAAs – Admittedly, these are highly context dependent. If you’re fasted or performing excessively long training sessions then these have slightly more application but for the average trainee there are wiser uses for your money. ZMA – Sleep is essential in the production of new muscle and improving your recovery in between sessions.
However, many athletes are deficient in both zinc and magnesium as these are depleted through intense exercise and can have nocturnal and hormonal effects that influence the results from training.
The NEW Bodybuilding Diet - G. L. A. D. I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you to build NEW slabs of muscle without adding any body fat. This diet acts as a biological TRIGGER to jack up your body’s anabolic hormones.
In fact I’ll say this: Meaningful gains in muscle mass will ONLY happen once you accept the fact that you must create an optimal anabolic environment inside your body. Half of the story is training correctly (see 1. The other half is diet and is fully covered in this article. NOTE: I have a free Muscle.
Hack calculator that will automatically. You can use it and even download it if you prefer.
If you would like access to it, just type in your email below. You don. I’d say it’s the following: (1) Most importantly to fuel the ANABOLIC process to 1. Best of all – it’s a breeze! Now pay attention because this is how it works. They are: Testosterone.
Growth Hormone. Insulin- like growth factor (IGF- 1)Your body will be PRIMED for adding rock- hard muscle – all the time! And you WON’T get fatter. This nutritional approach will take care of this without you having to think about it.
I believe GLAD to be the current best approach to bodybuilding nutrition because you: Reap the benefits of the POWERFUL anabolic hormone insulin on muscle growth. Have less, if any, lipogenesis i. GLAD delivers – big time! How To Eat To Build Muscle. G. L. A. D. It shows HOW a particular food affects blood sugar.! It’ll also prevent arterial damage caused by high blood sugar.
However, on this new version of GLAD, you don’t need to actually count GL’s. It’s automatically taken care of by implementing the 5 GLAD rules below. If you’ve no idea why carbs and insulin can encourage fat storage and still are of the mindset that a calorie is a calorie no matter where it comes from, read this article –.
Dietary fat plays a MAJOR role in maximizing our anabolic hormone profile. However, for this to work, they need to be real fats – both saturated and unsaturated.
So avoid fats from unnatural sources. Eat butter instead of margarine. Only eat natural peanut butter.
Eggs, cheese, and full- fat milk are also on the GLAD menu. As a bonus, dietary fat in every meal helps further reduce the glycemic impact of the food.(2) Avoid Sugar and Processed Carbs. These are trash carbs. They are nutritionally bankrupt and cause fast rises in insulin. Stick to the type of carbs I am about to list for you. Point (1) above will only work so well if don’t get this part right!
Using low GL carbs stabilizes insulin and it is this that allows for higher levels of growth hormone in the body.(3)Eat No More Than Your Sufficient Calorie Requirement For Building Muscle. There is an amount of calories that your body needs to: sustain itself (resting metabolic rate)carry out your day to day activitiesperform exerciserepair and grow from the effects of that exercise.
The usual advice from meat- heads is to work out how many calories your body needs for the first 3 factors above, than add on about 5. Repair & Growth. No wonder almost everyone looking to . Folks, there are only 6.
Unless you honestly believe that you’re going to build a few pounds of muscle every single week (this isn’t possible), you can EXPECT to get fatter. Be smart – eat your SCR. In previous posts I advocated around 2. You can use my free calorie calculator here or manually calculate it by taking the steps below. This is where a cheap pair of body fat calipers comes in very handy.(II) Calories Burned From Daily Activity/Job – Different daily activities obviously have different energy requirements.
Calories as a. Eating small and often will produce smaller increases in blood sugar. More level blood sugar means less chance of going into fat- storage mode AND a healthier you! However, there’s no need to overdo it and eat 6, 7, 8 or more times per day as some suggest. This is why you should combine all 3 macros at every sitting. Wondering how much protein you need? Use the following formula. In an older version of this diet I recommended readers consume a maximum of 9.
GL’s a day. However, since you’ll be: eating the right type of carbsspreading your calories over at least 4 mealseating protein and fat with every mealeating no more than what your body needs for growth. Like I said at the beginning, GLAD is EASY!
So to help you get started, I’ve listed common foods that you’ll use on this diet. While you don’t need to count GL’s, I’ve listed them here for your information: Bread. Rye kernel (pumpernickel) bread (1 slice) – 6 GLs.
Volkenbrot (wholemeal rye bread) (1 slice) – 7 GLs. Wholemeal Rye Bread (1 slice)–8 GLs. Rough Oatcakes (1 oat cake) – 2. GLs. Cheese Oatcakes (1 oat cake) – 3. GLs. Fine Oatcakes (1 oat cake) – 3.
GLs. Wholemeal Pita – 9. GLs. Wholewheat Tortilla Wrap – 8. GLs. Cereals. 30g Rolled Oats Cooked – 1. GLs (some have this listed as 2. GLs! Please check your own brand)5.
Original Granola (1 medium bowl) 5. GLs. 30g All- Bran. However, if you are determined for some reason to chug some glucose after a workout, use this formula to calculate how much to take so you don’t overdo it. Dietary fats are important: Fat is REQUIRED for the absorption of fat- soluble vitamins (A, D, E, and K)Anabolic Hormones – Fats are required to keep testosterone. The heart gets 6. Lipid Profile – Omega 3 fatty acids improve lipid profile and reduce heart- risk factors.
Take 1g at breakfast. Protein Synthesis – Omega 3 has also been shown to improve protein synthesis levels. A good idea is to take 2g AFTER your post- workout shake and within an hour of finishing your workout. So let’s wrap this up with the steps you’ll now need to take to start this healthy, muscle- building lifestyle.
How to get Started on GLADHere’s the simple steps on how to start using this diet to build muscle & stop fat accumulation dead in its tracks.(1) Work out your Sufficient Calorie Requirement using the above formula or use my free calculator(2) Work out how many grams of protein you need(3) Plan to eat 4 times per day to include protein, real carbs, and real fat at every meal.(4) Go shopping and replace your old high GL foods with some of the above(5) Prepare a few days or a week’s meals in advance so you don’t get stuck. Once you’ve been doing this a week or so you’ll have it mastered and not need to prepare so much in advance. Further GLAD Resources. You should definitely bookmark the following sites for quick reference: The Glycemic Index Site – Holds GI and GL values for almost everything (click on the ?
No probs – make use of Google’s . You should allow yourself some indulgences periodically.
When on GLAD I recommend you just forget the GL and simply count the calories of the cheat meal towards your daily totals. Over the course of a year this will add up to a few pounds of fat, but so what, it comes off pretty easily when you know what you’re doing. CONCLUSIONI hoped you liked this article and are excited about getting started on a brand new, anabolic lifestyle. With this knowledge, you’ll be building more muscle and feeling much better in no time! It took me a long time to both research and write this article for you.
If I could ask you guys to help spread the word any way you can, I would really appreciate it. Like it on facebook, submit it to social bookmarking sites like stumbleupon, tweet it on twitter, tell your readers if you have your own site; anything you could do would be a great help. Thank You! Eat Well & Get Big! Your Buddy,Mark Mc. Manus, trainer & author of the.
Body Fat - Does Yours Measure Up? For years, as fitness enthusiasts, we have been keen to keep track of our body fat measurements as part of our training progress, many people claim ridiculously low measurements and others high. As a Strength and Conditioning consultant - to both the novice athlete and International athlete, and more so in my time working with the general fitness enthusiast - I often get asked questions like: what actually is body fat and why do we need to measure it? Below I have outlined a brief explanation about the whole subject of body fat, methods of measurement and the effect it can have on human performance. What Is Body Fat? The term body fat refers to the excess fat stored by the body.
Basically body fat is a store of energy that has not yet been utilized by the body; body fat is created when one ingests a greater amount of calories than that which is required to carry out the day to day functions of the body. The excess calories are stored as fat throughout the body and is classified as both essential body fat and nonessential body fat. Essential body fat is required by the body to function properly; it is responsible for the regulation of body temperature, optimal functioning and cushioning of the internal organs and also as an emergency source of energy during illness. This essential body fat has a percentage measure of 2- 4% for men and 1. Excess or nonessential body fat however can be dangerous and lead to serious health problems and is associated with type 2 diabetes, hypertension and hyperlipidemia. The fat free mass exists primarily as the chief structural and functional component of the human body.
Fat free mass consists of water (7. Fat mass varies considerably between individuals, in terms of absolute amount.
Fat mass consists of 2. Healthy ranges of body fat range from between 1. Healthy ranges for women range between 1. Acceptable Body Fat Percentage.
Description. Female. Essential Fat. 10- 1. Athletes. 14- 2. 0%6- 1. Fitness. 21- 2. 4%1.
Acceptable. 25- 3. Obese. 31%+2. 6%+Methods Of Evaluating Body Fat. There are numerous methods of evaluating body fat, for both the clinical setting and in the field. The degree of accuracy associated with each procedure, increases as we move from the field to the clinical setting, such as skinfold measurements compared to DEXA. Some methods of measurement are more suitable for one sample group than another, for example the Body Mass Index (BMI) is more suited to measuring body composition in sedentary folk than athletes, due to the fact that athletes (depending on their chosen sport) will have a higher lean body mass and may fall into the wrong category by BMI standards (rugby players, bodybuilders). Lift. Rite Video Exercise Guides Watch The Video - 0. A more suitable approach to measuring a group of athletes would be the skinfold measurement as it would provide a more accurate prediction of percentage body fat for that particular sample group (Than BMI).
Below are numerous methods used for the measurement of body fat and a brief summary of how they work. Densitometry. Hydrostatic (Underwater) Weighing. Archimedes' principle is the theory on which this technique for measuring body composition is based.
It states that when a body is immersed in water, it is buoyed by a counterforce equal to the weight of the water displaced. The density of body fat is less than that of water, therefore contributing to the buoyancy of the body, as does air in the lungs. Muscle and bone tissue have a greater density than that of water and can cause a body to sink, therefore an individual with greater fat free mass but the same overall body mass, will weigh more in water due to the higher body density and lower percentage body fat.
Although hydrostatic weighing is considered the . However the density of the fat free mass varies with age, gender, and ethnicity, use of a single general formula to convert body density to percentage body fat for all populations would therefore result in systematic errors. Even with flawless measurement technique, hydrostatic weighing results in an error estimate of . If both volume and bodyweight are known body density can be calculated by using the following equation: Body Density = mass/volume, where mass = body weight (kg) and volume = liters (l)The change in pressure and volume between the empty chamber and the chamber with the subject present can be used to calculate the volume of the subject, since one side of the equation is already known.
Boyles Law: P1 x V1 = P2 x V2 Where P = pressure and V = volume. Anthropometric Methods. Body Mass Index (BMI)This method is used to assess weight relative to height, it is calculated by dividing bodyweight in kilograms by height in meters squared (kg/m. A BMI ranging between 2. BMI of 3. 0 or greater is considered obese.
However due to the large margin of error associated with estimating percentage body fat from BMI (+/- 5% fat) it is not considered a useful tool for evaluating an individual's body fat. Skinfold Measurement. A skinfold thickness is two layers of skin and two layers of fat.
To measure the skinfold thickness a caliper is used, this should be calibrated and have a constant pressure of 1. Body fat percentage determined from skinfold measurements correlates well with that determined through hydrostatic weighing (r = 0. This technique is based on the principle that the amount of subcutaneous fat is proportional to the total amount of body fat. However, age gender and ethnicity all have an effect on the proportion of subcutaneous fat to total fat, (5) which means that these variables must be considered when using the regression equations to convert sum of skinfolds to percentage body fat. Assuming that the correct technique has been used and that the correct equations have been applied, the prediction of percentage body fat has an accuracy of . Bioelectrical impedance analysis works by determining the electrical impedance of the body tissues, which provides an estimate of total body water, which can be used to estimate fat free mass and percentage body fat. It involves the passing of a small electrical current through the body and measuring the impedance to current flow.
Fat free tissue is a good conductor of electrical currents, therefore body fat impedes current flow, and the impedance to current flow is inversely related to the fat free mass and total body water, both of which can be estimated by using this technique. Generally bioelectrical impedance analysis yields similar results to skinfold measurements with regards to percentage body fat estimates, but the protocol that MUST be followed by the subject make it a little difficult. Prior to assessment the subject must do the following to achieve maximum accuracy in results: Dual Energy X- Ray Absorptiometry (DEXA)Is the latest technology used in the assessment of body composition. This method measures bone mineral density, lean mass and fat mass, through the use of two x- ray beams which traverse the body. The energy is then collected by a detector after it has been attenuated by the bone and soft tissue through which it has passed. The number of photons per unit of area is corrected for soft tissue by linear, two dimensional interpolation. The values are then summed to estimate total bone mineral content.
Soft tissue is resolved by using mass attenuation coefficients from tissue equivalent standards for fat and fat free mass. DEXA is considered the NEW standard in the measurement of body composition.
Chemical ingestion and the subsequent analyses of the tissues is the only direct method of evaluating body composition, which is a totally impractical approach in humans. DEXA, hydrostatic weighing and plethysmography are highly accurate but expensive methods requiring clinic settings to perform the test, making them unsuitable field methods of measurement. Bioelectrical Impedance Analysis and skinfold measurement however are inexpensive, easy to perform and can be completed in relatively little time. The protocols which have to be in place when using the BIA method also pose a problem for an accurate estimation of percentage body fat, leaving skinfold measurement as the current forerunner for accurate field testing. Human Function And Body Fat.
In modern society obesity has become a growing concern for the health care practitioner. The most recent data from the American National Center for Health Statistics show an increasing trend, that 3. U. S adults from 2.
That's over 6. 0 million people! What's even more alarming is that this increasing trend is not limited to adults, the percentage of children who are deemed as overweight has tripled since 1.
This trend in the increase of the number of people who are overweight and/or obese raises great concern for the health and well being of modern society and is on the verge of becoming an epidemic. As stated previously a high percentage body fat can increase the risk of serious health problems such as hypertension, type 2 diabetes, depression, hyperlipidemia & heart disease, osteoarthritis, respiratory problems, and even some cancers. The evaluation of percentage body fat on a habitual basis (as part of an annual medical) may be a vital tool to help minimize the risk of such complications.
The evaluation of percentage body fat can be used as a guide as to what may lie ahead for those on the higher percentage body fat scales. A recent study entitled . However the evaluation of percentage body fat is not limited to those who are overweight or suffering from obesity, it is an essential part of the process when treating patients with Anorexia Nervosa. In a recent study on the refeeding of adolescent girls, bioelectrical impedance analyses was used to monitor body composition throughout the study.
The initial BMI for the girls suffering from Anorexia Nervosa was 1. A significant finding was that despite a 7.